According to longevity expert Dr Peter Attia, being able to do the farmer's carry with 75 percent of one's weight is highly ...

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

Medically reviewed by Amy Kwan, PT Your latissimus dorsi (your "lats") is a broad, flat, triangle-shaped muscle that spans ...

New research reveals that brain cells use a muscle-like signaling mechanism to relay information over long distances.

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Three patients with spinal muscular atrophy had improved muscle strength and could walk farther after a month of daily spinal ...

This year, break your limits and redefine your arms with expert bodybuilder Shaun Stafford's guide. Discover how three ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Nonoperative treatment, such physical therapy, is the typical approach to treating rotator-cuff tears. However, surgery is considered in certain patients whose rotator-cuff tears don't resolve with ...

Data from the phase 3 ENVISION trial demonstrate the potential of UGN-102 as an effective and durable nonsurgical treatment ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...