Keep reading to learn more about rotator cuff conditions and other potential causes of right shoulder and arm pain. The rotator cuff is a group of muscles and tendons that keep your upper arm bone ...

Your skeleton has joints which allow movement when your muscles contract and relax. Some of these joints are very flexible, like your shoulder ... Let's try to make a model of an arm.

In the fitness world, shoulders are more than just a muscle group—they’re a statement of strength, stability, and athletic ...

When sculpting a toned, well-defined physique, shoulders are an often neglected body part behind the arms, chest ... You may not realize it, but your shoulder muscles are crucial for nearly ...

Push-ups strengthen your chest, shoulders, back, core, and arm muscles. You are also primarily working your shoulder joint. It takes upper body strength to move down and back up. Your midsection ...

Logically enough since, as doctors tell us, your shoulder bone is connected to your arm bone. (Now hear the word of the lord.) Anyone wanting to build a bigger physique or pack on muscle should ...

Get ready to build stronger and more defined arms by adding these ... It's a variation of a shoulder press that targets the biceps and the entire shoulder muscle. "This is a multiplanar movement ...

It’s not just what we do (or don’t do) in the gym that makes these muscles ... Squeeze the shoulder blades together to pull the dumbbells up towards the ceiling, keeping your arms straight.