Half split stretch: While kneeling, extend one leg straight in front of you. Place your hands on the floor on either side.

Discover what happened when I followed Chris Bumstead’s Modern Classic Physique Split for 21 days—results, challenges, and ...

If building bigger muscles is your fitness goal, you've likely encountered the "bro split" workout. This routine involves ...

For example, if you start your week with a ‘push’ session on Monday, you won’t actually hit those muscle groups again until Thursday. An upper/lower body split is fairly self-explanatory ...

You need to give your muscles time to recover – this challenge is intense. Aim To go from not being able to do the splits at all, to being able to get close to the floor with your legs wide apart.

Muscles are found all over our body ... Find two strips of carboard, a split pin and a piece of elastic (or a rubber band that's cut in half). Attach the ends of the carboard strips together ...

Gym splits—the method that helps you train different muscle groups on different days—can either be personally tailored, or one can just follow a popular split like the push-pull-legs system.