KHON24h
Why Muscle Matters, Especially as We Age
One of the most significant changes is the loss of muscle mass, strength, and overall muscle function. Unfortunately, this ...
‘Active recovery’ after exercise is supposed to improve performance – but does it really work?
Active recovery helps speed up the removal of waste products, such as lactate and hydrogen, after exercise. These waste ...
Hosted on MSN6h
Exercise Can Help You Live Longer! What The Science Says About How To Exercise For A Long Life.
Learn why exercise can help you live a long and healthy life, and how to exercise to get this amazing benefit.
Rolling Out6h
The workout hack that burns more calories in less time
A groundbreaking study reveals that short, intense workouts boost metabolism by up to 60%, challenging traditional exercise ...
It’s possible to reverse diabetes—and even faster than you think
More than 830 million people worldwide have diabetes—a chronic, debilitating disease. But experts say it’s possible to recover with a few proven lifestyle changes.
Best Health on MSN22h
Got a Stiff Neck? Here Are 10 Home Remedies for Neck Pain
From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...
Experts on how to find the best mix of exercise for your age as a woman
Mandy Hagstrom is an exercise scientist whose work focuses on women's health. Dr Hagstrom says it can be helpful to understand exercise as either aerobic or resistance. There are "so many different ...
The Digital Universe20h
BYU professor investigates what exercise does to muscles
BYU Professor David Thomson is working to understand a chemical pathway in human muscles that may explain the effects of exercise.