Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...

Ever thought about starting to exercise but held back because you don't have weights or a gym membership? Or maybe you're ...

It’s 40 per cent fitness, 60 per cent fix,” I always gleam while sharing my fitness goal with fellow exercisers. The ‘fix’ of ...

Background: It is well established that prolonged, exhaustive endurance exercise is capable of inducing skeletal muscle damage and temporary impairment of muscle function. Although skeletal muscle has ...