Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

A new study from Western New England University (WNE) has revealed that long-term grape consumption significantly impacts ...

Protein bars, shakes and pre-workout mixes are often used to maximize results at the gym. The supplements are also associated ...

In a 2022 study, 36% of young males reported using protein powders and shakes, while 10% said they used other muscle-building ...

Shoals saxophonist Brad Guinn wrote that Lowe “was the mud between your toes of the Muscle Shoals sound. He was deeply humble ...

A Canadian study, published Wednesday in the journal PLOS Mental Health, finds that young people who consume multiple ...

Sex, age and muscle mass influence the way people’s bodies respond to heat and cold, and evolutionary history is involved.

A Muscle Shoals man is behind bars for drug trafficking after police said they caught him with a lot of narcotics.

What you want to do is build muscle, period. Yes, "lean muscle" is a trendy term used by social media influencers and ...

Discover why losing muscle mass after 40 may silently impact your lifespan, and learn how strength training could ...