Sometimes you need a day off. Sometimes you don’t need a day off, but you take one anyway. If you have any anxieties about ...

People on our DailyMail.com team range from self-professed couch potatoes to a weight lifter who hits the gym before the sun ...

Olympic gymnast Jordan Chiles shares her up-and-down journey to the 2024 Paris Games and what happened afterward, in her new ...

Four years after she started lifting weights, 54-year-old Annie Murray now has the metabolic age of a 35-year-old. At 47, when she started going through the perimenopause, she also quit drinking, and ...

Married At First Sight bride Jacqui Burfoot has revealed a jaw-dropping detail about her sex life with TV husband Ryan Donnelly - and it's left their fellow co-stars stunned.

In the heart of Thamesmead, one gym stands as a beacon of hope, resilience, and community spirit – Thamesmead Gym. More than just a place to work out, it has been serving the local area for over 50 ...

A truly strong core is a stable core, meaning you can move without compensating elsewhere, like using your hips, lower back ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken.

"Hi, I'm Britt Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an ...

For years, I found myself battling the scale, feeling defeated and exhausted by the endless cycle of diets and workout plans ...

At $450, the Garmin Instinct 3 AMOLED is an investment. But the price tag isn’t completely out there, especially when you ...

Musician Rick Springfield shares how he maintains abs at 75 — and why he's a "whore" for Planet Fitness. The chain "is like ...