What to Do If You Skipped an Exercise Day (Besides Feel Guilty)
Sometimes you need a day off. Sometimes you don’t need a day off, but you take one anyway. If you have any anxieties about ...
I hate the gym... I tried latest exercise tech and I'll never go back
People on our DailyMail.com team range from self-professed couch potatoes to a weight lifter who hits the gym before the sun ...
'I was devastated': Jordan Chiles recounts 2024 Olympics in new memoir
Olympic gymnast Jordan Chiles shares her up-and-down journey to the 2024 Paris Games and what happened afterward, in her new ...
'At 54, my metabolic age is 35 thanks to these 3 changes'
Four years after she started lifting weights, 54-year-old Annie Murray now has the metabolic age of a 35-year-old. At 47, when she started going through the perimenopause, she also quit drinking, and ...
Married At First Sight's Jacqui Burfoot reveals shock detail about sex life with Ryan Donnelly - as his ridiculous 'testosterone theory' is revealed before he threatens to ...
Married At First Sight bride Jacqui Burfoot has revealed a jaw-dropping detail about her sex life with TV husband Ryan Donnelly - and it's left their fellow co-stars stunned.
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Thamesmead Gym: A heartbeat of the community for over 50 years
In the heart of Thamesmead, one gym stands as a beacon of hope, resilience, and community spirit – Thamesmead Gym. More than just a place to work out, it has been serving the local area for over 50 ...
Yes, you can build core strength without weights — thanks to a personal trainer’s 3 bodyweight abs exercises
A truly strong core is a stable core, meaning you can move without compensating elsewhere, like using your hips, lower back ...
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I Transformed into an Olympic Gymnast – Insane Training!
"Hi, I'm Britt Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an ...
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Mitolyn’s Purple Peel Exploit Triggered My Fat-Burning Potential—Here’s How I Finally Lost Weight
For years, I found myself battling the scale, feeling defeated and exhausted by the endless cycle of diets and workout plans ...
Garmin Instinct 3 AMOLED: Our Review After a Month of Testing
At $450, the Garmin Instinct 3 AMOLED is an investment. But the price tag isn’t completely out there, especially when you ...
Rick Springfield Shares How He Maintains Abs at 75 — and Why He's a 'Whore' for This Gym Chain (Exclusive)
Musician Rick Springfield shares how he maintains abs at 75 — and why he's a "whore" for Planet Fitness. The chain "is like ...
Personal Trainers Share the No. 1 Tip That Has Changed Their Lives
This motto comes courtesy of personal trainer Tami Smith, owner of Fit Healthy Macros in St. Augustine, Fla. “Your journey is ...