A barre studio run by a former New England Patriots cheerleader in Boston uses a childhood favorite to help people try a new ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

The website for San Diego-based Chuze Fitness lists a location at 4850 Freeport Blvd. in Sacramento as coming soon. The address matches the Raley's store that operated there for decades before moving ...

Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body types.

Leaving a workout class early is a hot topic in the fitness community and regularly spurs debate on social media. Some ...

Recess Fitness Club launched Recess Rx for weight loss and wellness guidance.

A new chapter in Detroit’s wellness landscape has begun with the grand opening of Push Pilates, one of Michigan’s few Black-owned Pilates studios. Founded by Detroit native Alexis Hull, Push Pilates ...

A pair of Ahwatukee women have teamed up to open a pilates studio in the community. And to celebrate the grand opening of ...

Forget about the crowded gyms where you have to line up for the machines. These boutique fitness studios in Bangkok are super exclusive, and promise to make your workout more engaging and motivating.

Squats are often hailed as one of the most effective exercises for building strength, enhancing flexibility, and improving overall fitness. Squats are a versatile and effective exercise that can ...

Hope Pedraza, an ACSM personal trainer and the creator of inBalance, a San Antonio-based fitness and wellness studio, suggests doing intervals that alternate between exercises that work different ...

Tracking progress has always been necessary for fitness fanatics, but the internet and mobile apps made these services available to everyone. MyFitnessPal was one of the first to provide tracking ...