When browsing store shelves, you frequently find "natural" and "organic" food labels. Understanding their differences is key to making informed food choices.

For example, add protein-rich foods to every ... dietary changes if you have medical conditions. These natural appetite-suppressing foods will make you feel fuller, reduce your craving, and ...

Groups Definition Food examples 1 Unprocessed or minimally processed - natural foods altered by processes such as drying, chilling, freezing, boiling, or roasting Unprocessed: Fruit, vegetables ...