Want to do hot yoga at home? Here's how to turn your bathroom into a hot yoga room in five easy steps, according to experts.

Is it worth buying an acupressure mat? Our senior wellness writer thinks so. Here’s what happened when she tried one out (and where to get your own).

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

Hi everyone, thanks for joining me on the mat this morning! I'll take you through this 15 minute morning yoga sequence to get ...

There's no one-size-fits-all answer. Here's what you need to know to decide how—and how often—to give your yoga mat a wipe ...