You should also deep clean your personal mat at least once a month — sooner if your mat looks dirty, has an odor or feels ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Hello Village Voice Readers, I hope you are all trying to keep warm with this very cold January, How are we only one week ...

If you are unfamiliar with the incredible benefits of practicing yoga in the winter sun, this read is just what you need to ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Sound healing is an ancient practice that has resurfaced as an alternative holistic wellness method. It uses sound from ...

A lot of yoga classes included music, but in Pennsylvania, yogis are moving to the performance of a live string quintet and music composed just for yoga practice.

The ASUTRA Yoga Mat Cleaner Spray, on sale for less than $17 at Amazon, is an all-natural, biodegradable cleaner that uses ...

To round out your practice, we asked professionals about the best yoga mats from Alo, Manduka, and more that provide no-slip ...

This natural rubber mat creates premium suction for your fingers and toes to prevent slippage and is especially good for hot yoga. But it has a strong odor that takes a while to dissipate.

Using a great exercise mat makes all the difference when I work out. Something with traction that cushions my joints, doesn’t shift around as I move and is at least somewhat sweat-resistant ...

Back in her single days, filming at a breakneck pace and living and breathing her online community felt natural ... presence at the foot of her yoga mat, is also a source of calm.