The first exercise to fix nerd neck is called a 'towel chin tuck', where you put a towel behind your head and tuck your chin down to realign your back and spine. The second is called 'towel elevations ...

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Russia is rearming faster than previously thought and could be making preparations to attack a Nato country, a top German ...

Approximately 850 patients and residents of nursing homes, assisted living facilities and group homes were evacuated during ...

The darling of the dog-racing world, the Greyhound’s speed is unparalleled. Clocking speeds of over 45mph, these speedsters ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Sitting for long periods can cause pain and injuries. Try these stretches to alleviate problem areas like your neck, lower ...

By thinking more positively your subconscious can also benefit and make you more productive. These are the best thought ...

South East Health Unit has issued an extreme cold warning as windchills are expected to fall to between -30°C to as low as ...