The first exercise to fix nerd neck is called a 'towel chin tuck', where you put a towel behind your head and tuck your chin down to realign your back and spine. The second is called 'towel elevations ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

Russia is rearming faster than previously thought and could be making preparations to attack a Nato country, a top German ...

As a menacing wildfire approached, staff and residents of a senior citizens home made a desperate escape for their lives ...

About 850 patients and residents of nursing, assisted living and group homes were evacuated, the state Department of Public ...

Out of all the workout tops we’ve tried over the years, editors agree that the Lululemon Ebb to Street Tank is our favorite.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Supporting your neck while you sleep is crucial to getting a good night’s rest and minimizing the neck pain you feel when you’re awake, whether you’re navigating post-injury pain ...

Sitting for long periods can cause pain and injuries. Try these stretches to alleviate problem areas like your neck, lower ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.