The first exercise to fix nerd neck is called a 'towel chin tuck', where you put a towel behind your head and tuck your chin down to realign your back and spine. The second is called 'towel elevations ...

Even in the cold, your dogs should get exercise every day, the columnist writes.

That wagging tail and those hopeful eyes that keep glancing toward the door are telling you something: January is Walk Your Dog Month. Even if wet, dreary, chilly weather has you tempted to stay ...

A new scientific review finds that grabbing a cup of either brew can also reduce the risk of head and neck cancer — by ... and reduced risk of cancer,” senior study author Yuan-Chin Amy ...

That wagging tail and those hopeful eyes that keep glancing toward the door are telling you something: January is Walk Your ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

Russia is rearming faster than previously thought and could be making preparations to attack a Nato country, a top German ...

As a menacing wildfire approached, staff and residents of a senior citizens home made a desperate escape for their lives ...

Not long into the film, a visiting nurse came by and told staff there was a fire in the hills above. Neither local nor state ...

Fitness experts share how to do a hip airplane to improve your mobility, balance, and overall strength. Read on to learn more ...

These skydiving seniors are taking their golden years one ... Mr. Bateman stretches and exercises every morning and evening. Mr. Thues and his wife, Paula, 70, practice emergency maneuvers every ...

Out of all the workout tops we’ve tried over the years, editors agree that the Lululemon Ebb to Street Tank is our favorite.