If you’ve ever had a crick in your neck—you know, one of those sudden, stabbing, tingly pains that seemingly strikes without warning—you can imagine how much your life would be affected if you were ...

Our fitness expert has tried all sorts of tools and products that claim they relieve neck tightness and pain. These three do the trick.

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...