I just tried the walking yoga trend for the first time — and here’s what happened to my body
What is walking yoga and what are the benefits? One writer put the workout trend to the test, and here's what happened.
6 yoga asanas to do every day as the weather transitions from winter to summer
Yoga can help boost your health and immunity during the transition from winter to summer. Practicing simple yoga poses and breathing exercises daily, ...
Feeling Emotional After a Yoga Class Is Totally Normal—Here’s Why It Happens
Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...
YogMantra | Yoga Can Support Cancer Care But Keep These Do’s and Don’ts In Mind
When done right, Yoga reduces inflammation, increases immunity, and even changes destructive behaviours that lead to cancer ...
Prenatal yoga: Best low-impact exercises that help keep expecting mothers and their babies healthy
Prenatal yoga offers a wide range of physical and emotional benefits for expecting mothers. By introducing yoga to a healthy ...
Emotional Healing: Know how Yoga and meditation help deepen bonds, reduce stress
By combining meditation and yoga, we create a powerful foundation for emotional healing and stronger relationships. These practices remind us that before we can truly connect with others, we need to ...
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How many times a week should one practice yoga to obtain its benefits?
Yoga is more than just a physical activity; it's a lifestyle that transforms both body and mind. Find out how often you ...
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Everything You Need to Know About Hot Yoga Skin Care
Hot yoga skin care involves pre-class prep and protection and post-class nourishment. Here's how to protect your skin.
Forget swimming or hiking: Experts recommend this surprising exercise for retirees over 60
Experts say that switching up your exercises can help boost energy and keep aches at bay. All you need is to find a fun and ...