Yoga instructors at Family Services with Breathe Yoga are ready to help you through the start of your journey for self-care ...

MOVE, a group founded by a former Aldine ISD counselor, teaches students to identify and manage their needs through physical ...

Jerry Saluti is used to helping other people with their health. Now a brutal bout of pneumonia has laid him low for four ...

His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

Discover what the stars have in store for you today! From career breakthroughs to relationship dynamics and health concerns, ...

One 2023 study found that implementing a chair yoga program (which included completing seated cat-cows) twice a week for ...

You've probably heard all the usual sleep hygiene advice — stick to a bedtime, avoid screens, keep your room cool — but what ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

What’s Going On is a listing of activities taking place throughout the Downriver community. To submit an event, send an email ...

Unrivaled is a new women's basketball league created by Napheesa Collier and Breanna Stewart. Here's how it's changing the ...