Discover four research-backed breathing techniques that activate your parasympathetic nervous system for immediate stress ...

Sit or lie down in a comfortable position. Start with your feet, and tense the muscles as tightly as you can for 5 seconds.

you’re observing a real physiological connection. Caffeine and other stimulants directly impact your autonomic nervous system, increasing sympathetic activity and making these nervous system ...

When relief feels like love, it’s easy to mistake safety for connection. Trauma can shape our choices, and healing requires ...

Valerian has been used for centuries as a natural aid for insomnia and anxiety. It works by increasing GABA availability in ...

Functional neurological disorder can be hard to distinguish from other conditions. Some patients feel misunderstood and their ...

You both acknowledge that you have fleeting crushes on other people and maybe these fantasies are your way of exploring what ...

Other treatment options for IBS include behavioural therapies such as stress management and mindfulness, as well as ...

Neuroimmune modulation represents a promising treatment strategy that uses vagus nerve stimulation to reduce inflammation in ...

Harvard’s Dr. Zhong Liu pioneers AI breakthroughs in sleep and cardiac care, advancing global digital health.