Loosen up and relieve stiffness with this 30-second morning stretch. Perfect for easing upper body tension and starting your ...

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When it comes to signs of serious heart trouble, many of us imagine the Hollywood version-a man clutching his chest and collapsing. But for women, the symptoms of heart disease can be more subtle and ...

A person’s chest may hurt when they cough as a result of muscle strain from coughing. However, it can also be a sign of pleurisy, pneumonia, and other serious conditions. In many cases ...

Summary: Humans have vestigial ear muscles that once helped our ancestors focus on sounds. New research shows these muscles still activate when we strain to hear in noisy environments. Scientists used ...

Static stretching and muscle growth caused a stir in bodybuilding circles last year when a study compared a stretching protocol to resistance training, and found those in the stretching group ...

This can lead to increased muscle tension, and this tension may become painful in your chest. Likewise, in an even more stressful moment, your heart rate may increase, and the force of your ...

A warm washcloth over the face, particularly around the nose and sinuses, can help ease congestion and is one of the best ways to learn how to get rid of mucus in chest. The warmth relaxes the muscles ...