Prescription-strength niacin, also known as vitamin B3, may help improve cholesterol by boosting HDL and lowering LDL and triglyceride levels. It may raise HDL levels by as much as 35%.

For some, cholesterol medications may be a necessity to stay healthy. But while using these can help manage high cholesterol, ...

They’re low-calorie, fat-free, cholesterol-free, gluten-free and so low in sodium you’d need a microscope to find it. Not to mention the slew of micronutrients mushrooms contain, including riboflavin, ...

As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...

Discover the real differences between wheat and white bread, from nutritional content to health benefits and learn which ...

There are numerous types of yeast, and each one has its own unique properties. Here's 10 that are ideal for baking, brewing, ...

Asparagus is a nutrient-dense food that provides a host of important vitamins and minerals such as calcium, magnesium, ...

March is National Peanut Month, and the Georgia peanut industry kicked off the celebration last week by hosting the 2025 Georgia PB&J Day in Atlanta. During the event, the Georgia Peanut Commission ...

You may require a blood test, as this is the main way doctors check for any vitamin deficiencies - some of which are linked to poor skin, like dandruff.

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2 Here, the drugs of choice for elevated LDL cholesterol are the bile acid sequestrants—cholestyramine and colestipol—and the vitamin nicotinic acid (niacin), which have been shown to reduce ...