THE sun is shining and the evenings are getting lighter, but if you still feel your mind and body need some TLC, a few ...

Moving to Spokane, Riverfront Park was a big draw. When I finally was able to step out of Google Maps and experience downtown ...

My health and fitness are on the upswing, and the Fitness and Health apps on my iPhone deserve a lot of the credit.

Walking is one of the most versatile forms of exercise because you can do it just about anytime, anywhere. These tips will ...

Here’s where to find space, how to get there without stress, and exactly where to stay if your day trip turns into a weekend ...

First Choice for Women will hold its annual Walk for Life at 10 a.m. on Saturday, May 17, at Beulah Park in Alexandria.

Betraying Millennial Women: In “Girl on Girl,” Sophie Gilbert makes a searing case that trends from the 1990s and 2000s, ...

Successful people aren’t immune to stress, but they actively cultivate habits that keep them resilient. For some, that might ...

If you often find yourself yawning or fighting to stay awake, these expert-approved foods may help boost your energy levels.

The basket boats of Ke Ga’s fishermen and the floating markets on the Mekong Delta are among the many attractions to discover ...

Research highlights how short, sharp bursts of movement, like running for a bus or carrying heavy shopping, can boost heart ...

Dundalk students raise funds for Down Syndrome, support grows for miracle baby Méabh & brothers run four marathons for ...