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Other downsides of late-night screen time include difficulty sleeping, mood swings, weakened immunity, high stress levels, and weight gain," said Dr Bangar. The blue light from screens interferes ...

I f your job involves sitting in front of a screen all day, there’s a good chance your eyes are paying the price. After hours ...

Do you often find yourself scrolling through social media late at night, promising to stop after just one more video? But ...

Artificial blue light from devices and screens is not kind on your eyes or your overall health. Here are the best blue light ...

Nevertheless, symptoms can disrupt work, family time and rest. As an optometrist in Mississippi, Reed sees patients who complain of frequent eye pain, headaches and blurry vision associated with ...

NEW YORK — The trouble started every day at around 3 p.m., after Cathy Higgins had spent five or six hours staring at an array of computer screens ... the impact of bright light. If you’re used to ...

The most effective remedy for eye strain I've tried involves following the 20-20-20 rule, which suggests that one should look ...

Our love affair with technology can wreck our vision and sleep, thanks to blue light. “The problem is that, with technology, we are being overexposed to blue light,” said ophthalmologist Dr. Rafael ...

This research sheds light on why traditional sleep solutions, like limiting screen time or sticking to a bedtime routine, may not be enough for those with a history of trauma. If unprocessed ...

From sleep-scoring technology to innovative supplements designed to enhance rest, these modern solutions are transforming the way we sleep ...