Working shifts disrupts your circadian rhythm, leading to poor sleep efficiency and mood disturbances. We take a closer look ...

Shift workers are unlikely to be able to get enough regular morning light, especially if they’re working night shifts and sleeping through the day. This can make it difficult for the body to ...

Night shift workers don’t just have room light to contend with, though. They need to learn to sleep while the sun is up. Darkness is key, because the brain interprets exposure to light as time ...

In a tightly controlled lab experiment, researchers found that eating both day and night negatively impacted heart rate ...

A new study from Mass General Brigham finds that when we eat may matter more than when we sleep for cardiovascular health.

Shift work, especially night shifts, has long been associated with an increased risk of cardiovascular diseases. However, recent research suggests that adjusting meal timings can significantly ...

while the rest were allowed to eat during the night as most shift workers do. All the workers had an identical schedule of naps to eliminate any differences due to sleep schedule, researchers added.

Scientists say food timing could be a bigger risk factor than sleep timing when it comes to cardiovascular health.