Just as the eight-hour workday is an artificial construct, so is “you need eight hours of sleep.” ...

Short sleep duration and regular or occasional snoring are associated with a higher risk for type 2 diabetes in women with gestational diabetes.

A recent study has highlighted that your sleep patterns in midlife could be raising your risk of death, especially from heart ...

Your metabolism thrives on consistency. When meal timing varies wildly from day to day, your circadian system struggles to ...

There isn’t a single cause of sleep paralysis, but a combination of factors contribute to it. Learn about narcolepsy, mental ...

Study reveals that daytime melatonin improves oxidative DNA repair in night shift workers, boosting cell protection despite ...

The modern workday has changed a lot in recent years. Computers, flexible work hours, and less physical activity are now a ...

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

SINGER Joss Stone has revealed she no longer shares a bed with her husband after just 18 months of marriage. The pop star, 37, who shares three children with her husband Cody DaLuz, have very ...

Joss Stone is putting a new twist on married life — and honestly, she’s making it sound pretty cozy. The 37-year-old pop star ...

Before it ended on Sunday night, with the Kremlin explaining that no order was given by Putin to prolong the ceasefire, there were signs Trump remains engaged — for now. “Hopefully Russia amd ...

"Night shift workers or people who are tired before going into work or driving may benefit from a short nap ahead of time," D'Ambrosio says. She also recommends that pregnant women take naps during ...