“Did you know it was illegal to sleep in your vehicle? Well it is!” she says in the video. “I got woken up at 1.30am this morning. A council worker must have been patrolling the ...

A recent study has highlighted that your sleep patterns in midlife could be raising your risk of death, especially from heart ...

Study reveals that daytime melatonin improves oxidative DNA repair in night shift workers, boosting cell protection despite ...

The modern workday has changed a lot in recent years. Computers, flexible work hours, and less physical activity are now a ...

Blue light, a type of light emitted by electronics like televisions, smartphones, laptops and many bright lightbulbs, can ...

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

SINGER Joss Stone has revealed she no longer shares a bed with her husband after just 18 months of marriage. The pop star, 37, who shares three children with her husband Cody DaLuz, have very ...

Shift work disrupts circadian rhythms, increasing disease risk. Learn strategies to protect sleep, health, and well-being for ...

Eating only during the daytime could help protect shift workers from risks to their ... After participating in simulated night work, they were assigned to either eating during the nighttime ...

The letter highlighted growing issues: disrupted sleep, academic ... with telecom operators and work on the possibility of any changes. However, it argues that there are benefits, including reduced ...

Shift-work sleep disorder affects approximately 5-10% of night-shift workers, and involves excessive sleepiness during night shifts and insomnia when trying to sleep during the daytime.

Life stressors can also impair your ability to get a good night’s rest, as can poor sleep hygiene, Avena said. Both can contribute to nonrestorative sleep. Regular nonrestorative sleep can even ...