Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

You picked up cheese that looks dairy-free and vegan, but it contains casein (milk protein)! Here are the reasons and what to ...

If you're looking to get into plant-based milk and aren't sure if oat milk or almond milk is the move, we've broken down their similarities and differences.

“No need to buy expensive containers of non ... I tried making my own almond milk for the first time using this tool, and it turned out to be the most efficient tool for straining the milk ...

Among plant-based milk options, Taub-Dix frequently recommends almond milk because it's usually ... it’s high saturated fat content," she adds. No matter which variety you choose, "milk can ...

Oat milk is a nutritious alternative to dairy milk and may help reduce cholesterol levels thanks to its rich beta-glucan ...

Nondairy milks — fortified drinks like soy, almond, oat, and rice milk — have varying impacts on the environment and climate, but all of these plant-based alternatives use less land and water than cow ...

Instead, she recommends unsweetened almond milk for a lower-carb alternative or ... Many plant-based milks that are claimed to have no added sugar still contain rice milk as a sweetener.