One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before different activities.

The fitness community has long debated whether a high-fat or high-carb diet is the ultimate fuel. Two identical twins put the ...

The Super Bowl is a great chance to get all of your friends over and stick seem beers into the fridge to prepare to watch the mos important game of the year, but what about food? I ...

My kids and I have now become burger connoisseurs of sorts, and on each trip, big city or small, big village or small, we ...

In contrast to nature’s seasonal availability, industrialised food production has made sugar omnipresent, detached from any natural cycle.

Move over wings, because we put Buffalo wing sauce on everything now. Try these spicy hot sauce-laden recipes for your next ...

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

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The rules around who can eat where and when on a cruise ship can be overwhelming for a new cruiser. Read this guide to cruise ...

Dairy alternatives are becoming a go-to choice for consumers who want simple solutions for dietary restrictions. From creamy almond milk to rich oat-based yogurt, these alternatives replicate the tast ...

In today’s fast-paced world, maintaining a healthy lifestyle can be challenging, especially when it comes to managing weight ...

Sunbasket also offers a variety of diabetes-friendly snack ... carb and diabetes-friendly dishes. Our tester, Betty Boler, said she would recommend this service “to those who have limited or no ...