Clarence Thomas in the spotlight, cardiac clearance, how running became fashionable: Catch up on the day’s stories
1️⃣ Go-to guy: Supreme Court Justice Clarence Thomas has taken on a prominent role by swearing in many of President Donald Trump’s Cabinet members. Appointed to the bench in 1991 — and now at 76 the ...
6 Symptoms of Protein Deficiency and Why It’s So Important to Get More
Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...
How to Exercise Outside With Raynaud’s Syndrome Without Freezing Your Fingers Off
Even if you’ve kept the blood flowing throughout your run or other activity, you may be prone to a Raynaud’s attack ...
No sit-ups or crunches — this 15-minute dumbbell workout builds a stronger core and improves your posture
We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...
Yes, you can receive a fine for not shoveling your sidewalks
Communities across West Michigan have fined residents for not keeping up with winter sidewalk maintenance. Here’s what you ...