Of all the various dietary needs we hear about from readers, limiting the amount of sodium in recipes is among the most ...

Plant foods like legumes, including beans, lentils, and peas, are great alternatives to animal proteins. Choose dried or ...

While most experts recommend cutting down on salt, some detractors question whether most people really need to be making ...

Cut back on sodium by limiting foods ... no more than 2,300 milligrams (mg) of sodium a day. To put this amount into perspective, 2,300 milligrams of sodium is equal to about one teaspoon of table ...

Reduce your salt intake by limiting smoked, cured, instant, and processed foods. Usually home-cooked meals have less sodium than frozen or pre-made meals. Adults should consume no more than 2,300 ...

WE'RE all told of the dangers of eating too much salt. A diet high ... people found low sodium diets caused a 4.6 per cent increase in LDL cholesterol. Adults should have no more than 6g of ...

Your body needs sodium to function properly, but most Americans consume about 48% above the recommended daily intake. Over ...

Too much salty food increases blood pressure and poses risk of heart stroke and heart failure. Lower your salt intake with these 7 low-sodium foods to prevent high blood pressure. We all know that ...

High levels of dietary salt are an important cause ... assigned 12 participants to a low-sodium (50 mmol per day) or high-sodium (>250 mmol per day) diet for 1 week, followed by a 2-week wash ...

Considering that salt is an ingredient in just about every type of processed food or restaurant meal, it's no wonder Americans are getting double or triple the amound of sodium they need each day.

Gnocchi and chicken make for a comforting, hearty meal, and cooking them in a Crock Pot brings out rich flavors while making ...