Many people in the U.S. are trying to lower their sodium intake for better heart health. The WHO and dietitians say using ...

Plant foods like legumes, including beans, lentils, and peas, are great alternatives to animal proteins. Choose dried or canned varieties that are low-sodium or have no added salt. You can also ...

Monitoring your sodium intake is an important part of a healthy, balanced diet ... meet our low-sodium, heart-healthy nutrition parameters. This means that they all contain no more than 240 ...

wp:paragraph --> How much salt was ... outside fast-food restaurants and asked people to guess how much sodium they just ate. Their answers were almost always six times too low.

All processed foods are high in sodium which most often adversely affects the body. Here are some low-sodium snacks you can ...

Some nutrition experts avoid certain ultra-processed foods entirely. Here are three that these experts never consume of buy.

A high-sodium diet is linked to an increased risk of cardiovascular diseases, including heart attacks and strokes. By switching to low-sodium salt ... It is in no way a substitute for a qualified ...

Are you looking for ways to reduce your sodium intake? Follow these 10 easy tips from the United States Food and Drug ...

When buying canned products, choose low-sodium or salt-free products. 6. Rinse canned foods: Rinse canned foods that contain sodium, including beans, tuna and vegetables, before eating them.

Too much salty food increases blood pressure and poses risk of heart stroke and heart failure. Lower your salt intake with these 7 low-sodium foods to prevent high blood pressure. We all know that ...

Fast food ranked No. 1 in sodium, researchers noted ... Simple ways to cut back on salt A low-sodium diet can improve heart health and reduce high blood pressure. It's essential to know where ...

Fast food ranked No. 1 in sodium, researchers noted. Eating too much salt is linked to high blood pressure, heart failure and ...