A new study published in the American Journal of Preventive Cardiology showed that the Dietary Approaches to Stop ...

Medically reviewed by Maggie Moon, MS, RDA heart-healthy diet focuses on nutrient-dense foods like fruits, vegetables, whole ...

If you’re paying attention to foods high in sodium, baked goods, deli meats, and cheese might be the first to go. Learn ...

Food manufacturers across Europe are already navigating stringent regulations to reduce salt in all products, so calls for ...

Labneh is a creamy, tangy dairy product with multiple ways to enjoy it. Labneh contains probiotics and is a good source of ...

This breakfast skillet is loaded with veggies and herbs, delivering a flavorful, high-protein start to your day—without ...

It's not hard to love Guy Fieri. He's loud, over the top, lives for good food and owns his big personality down to the blond ...

Training patients to read food labels can lead to healthier eating habits, diet and nutrition specialists say.

New research reveals people who always add salt to meals face 41% higher stomach cancer risk. Learn the surprising link and ...

Reducing dietary sodium and following the DASH diet each lower 10-year risk of atherosclerotic cardiovascular disease, with ...

Nutritionists rank the unhealthiest deli counter foods based on fat, sodium, and processing. Avoid these risky picks.

MSG is added to foods to enhance their savory or umami quality. Umami is a fifth flavor category, joining sweet, sour, salty, and bitter, according to the Academy of Nutrition and Dietetics. MSG has ...