Children have a range of feelings and that is alright. What’s important is that you help them understand their feelings and teach them the skills to deal with stress and anxiety, which will later help ...

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways to relieve stress — all in under 30 minutes.Stress is sneaky. It can curl up ...

Stress, depression and anxiety were frequently reasons for absence from work among police officers, NHS and social workers, teachers, civil servants and local government workers. By contrast ...

Being selective about what you take on — and saying “no” to things that will unnecessarily ... may help boost your mood and decrease symptoms of stress and anxiety. There are many apps ...

The first step in managing stress is to understand it. Although the terms stress, worry, and anxiety are used interchangeably by many people, they do have differences. Stress. Stress involves reacting ...

From paying for school and taking exams to filling out internship applications, college students can face overwhelming pressure and demands. Some stress can be healthy and even motivating under ...