Kids today consume far more sugar than recommended, but the effects don’t stop in childhood. New research reveals surprising ...

It’s no secret that too much sugar can be bad for you. The good news? Your body sends clear signals when it’s time to cut ...

In the shift towards healthier diets, jaggery is emerging as a preferred sweetener over refined sugar due to its rich nutrient content like iron, magn ...

From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet on track.

A 14-day sugar detox can improve energy levels, reduce cravings, enhance mental clarity, and stabilize blood sugar, leading ...

Why did I come up with no sugar homemade taco seasoning? Well, many store-bought taco... The post No Sugar Homemade Taco ...

I didn’t agree with it at the time since Kim Kardashian had 4 young kids with Kanye West but now I understand why there was ...

Some natural sugars are touted as being healthier alternatives, but does swapping honey for table sugar really make a ...

Experts say that sugar is nothing but empty calories that have no benefit on your health and instead, it can be 'deadly as a drug'.

Managing blood sugar levels is crucial for every individual, one of which is through the consumption of appropriate drinks.

Fibre takes longer to digest, leaving you feeling fuller for longer and less likely to snack throughout the day.