When you find yourself in a position where you don't have access to equipment, you're looking for less strenuous workout, or ...

P icture this: a dimly lit workout studio, the pounding of sneakers as people furiously push through burpees, all while a ...

As a runner, I’m less concerned about my moves on the dancefloor — but strong legs are essential if I want to run further and ...

Position: "Place the legs a little wider than hip distance apart, keeping the outer and inner thighs engaged so as not to ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

If you’re looking for inspiration for your next leg day, look no further than country ... to selecting the right weight for you and your body, remember the exercise should feel challenging ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.

This is a kettlebell complex, meaning your exercises should flow from one to the next without rest, almost like a sequence.

Elsewhere in his book, he recounts that he went eight years without using weights, before stepping ... Bronson recommends the following exercises as staples in any calisthenics plan.

making swimming an excellent low-impact exercise for weight loss. Stationary or outdoor cycling is a great way to burn calories without putting pressure on the knees. It strengthens leg muscles ...

Why: For loading some decent weight on your leg exercises, the plate loaded leg press is an efficient machine to get the job done without the instability of free weights. Use a foot position that ...