Anemia is a condition where the body lacks enough healthy red blood cells. Try these best iron supplements for anemia to ...

Vitamin C is found in oranges, but other fruits deliver more of the nutrient. Fruits that contain more vitamin C than an ...

Resveratrol, curcumin, and other plant compounds may counteract cellular pathways that lead to aging. Here's a list of ...

Keep your skin hydrated all sumer long! Find out what the best moisturizer for summer is for you based on your skin type.

According to the U.S. Department of Agriculture (USDA), the Recommended Dietary Allowance (RDA) for calcium for most adults is about 1,000 mg per day. While milk is a no-brainer calcium treasure trove ...

Western diets make up most of South Africa's food systems. This displaces indigenous crops and edible forest plants.

Vitami͏ns B, D, C, E, and K are among the best for losing belly fat. Find out how to recognize their deficiency and make them ...

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods. This makes ... Although yogurt is non-vegan, it's a mainstay in most ...

Minerals such as calcium, iron, magnesium, zinc, and copper are essential for bone health, oxygen transport, enzymatic ...

This is because some stomach acid is essential for breaking down food, digesting it and releasing B12. Role of alcohol Excessive alcohol consumption damages the stomach lining, reducing intrinsic ...