If you’re not a fan of citrus or would just like additional sources of vitamin C, these fruits deliver lots of the nutrient ...

Resveratrol, curcumin, and other plant compounds may counteract cellular pathways that lead to aging. Here's a list of ...

The secret to healthy aging? Combating compounds known as advanced glycation end products (AGEs). Found in certain foods and ...

Keep your skin hydrated all sumer long! Find out what the best moisturizer for summer is for you based on your skin type.

Exosomes are protein-covered messenger cells that trigger all kinds of processes in the body — from wound healing to inflammation. Think of exosomes as a sort of internal post office, sending letters ...

Dietitians share calcium-rich foods to add to your diet to boost bone health. They recommend foods like milk, cheese, yogurt, ...

Western diets make up most of South Africa's food systems. This displaces indigenous crops and edible forest plants.

This week, we’re sharing our can’t-live-without vitamin C serums. I’ve been using this for about three months and have been ...

The acne whisperer spoke, and I listened—one month into trying Pavitt’s prescribed four-step acne regimen, and my complexion ...

Vitami͏ns B, D, C, E, and K are among the best for losing belly fat. Find out how to recognize their deficiency and make them ...

In today's fast-paced world, maintaining a healthy diet can be financially challenging and time-consuming. In light of this, incorporating whole foods and fortified foods into our daily meals can make ...

Just like your muscles need protein, your eyes need specific vitamins to function properly especially as you age. Vision Hero ...