The WH editors have tested dozens of mats to bring you the best yoga mats on the market, including grippy, cushioned and ...

Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...

Thanks to its unique line overlay, the Liforme Rainbow yoga mat provides guidance on proper positioning alongside great grip.

It is non-toxic and doesn’t contain any harmful chemicals. The folding is aided by two straps on either side for easier folding. I mentioned that yoga mats are usually thinner than exercise mats ...

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...

Is it worth buying an acupressure mat? Our senior wellness writer thinks so. Here’s what happened when she tried one out (and where to get your own).

Live your life healthier and happier with our free weekly Living Well newsletter Pilates – a movement technique founded by Joseph Pilates – is currently one of the trendiest workouts for fitness ...

Once the kids were in bed it was fantastic as an extra-large yoga mat. It was also the ... and store it easily in a cupboard. The mat is made from non-toxic materials, is BPA free and is 1.4cm ...

Laura Henshaw and Steph Claire Smith are the game-changers who disrupted the fitness industry by building a community with ...

Think hot yoga, leaf whisking, body scrubs ... Begin with a chilled glass of Champagne and watch the experts at work, before you roll out your own mat and craft one cut roll, one hand roll and three ...