YogMantra | Yoga Poses That Can Shatter Tamas (Lethargy) And Help You Move To Rajas (Activity)
Dr. Nibedita from Arogyadhama Holistic Health Centre recommends Parvatasana, Sarvangasana, and Bhujangasana to combat ...
The Artists Finding New Ways to Depict the Human Body
At a time of increasing anxiety about physical anatomy, figurative sculptors are breathing new life into one of the world’s ...
3 Standing Exercises That Fix Posture While Building Muscle
Enhance your posture and build strength with these 3 exercises. Perfect for improving alignment, reducing back pain, and strengthening key muscle groups—no equipment needed!