Here are five basic breathing exercises that beginners can easily adopt to enrich their wellness journey. Deep belly ...

High blood pressure (hypertension) can silently creep up on us, often triggered by stress, unhealthy habits, or underlying ...

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

Anxiety can strike anytime, leaving you feeling overwhelmed and tense. Fortunately, simple breathing exercises can help calm your mind and body within minutes. Here are five effective techniques to ...

Inhale deeply through your nose, letting your abdomen rise, then exhale slowly through your mouth to activate relaxation.

How to do it: Sit comfortably or lie down. Breathe in deeply through your nose, letting your abdomen expand. Hold your breath ...

Breathing techniques can do wonders for your overall well-being. They can reduce stress, improve focus, and promote relaxation. For beginners, learning and practicing these techniques can serve as a ...

According to Smith, these are the steps to do the 4-7-8 technique: Inhale quietly through your nose for a count of four. Hold your breath at the top of the inhale for a count of seven. Exhale ...

Stress triggers the sympathetic nervous system, putting your body in “fight or flight” mode—fast heartbeat, tense muscles, ...

All you need to do is take a deep inhale through your nose and then continue to exhale back through your nose, not your mouth. After you exhale, hold your breath for an extended amount of time ...

Patricia Farrell, PhD (cont.) So we're going to begin. You breathe in through your nose, hold it for a count of five, out through your mouth. Remember, you're thinking about the position of your ...

As you breathe in turn the power on in your face. Really squeeze all your muscles. Turn your forehead into a frown. Squeeze your eyes screw up your nose. Hold this for three seconds. Then as you ...