New Consumer Reports testing reveals that grabbing an energy bar for a quick snack might not deliver the boost you expect.

Consider adding flax to your daily routine by learning all the ways to use flaxseed in your cooking. Luckily, this superfood ...

If you've grabbed an energy bar for a quick snack lately, you're not alone. About 40 percent of us eat them regularly, but new testing shows they might not deliver the boost you expect.

Research is still evolving to identify all the ways semaglutide can affect your overall health. Even so, it probably makes ...

Brain health is important at any age, so we asked the experts what brain foods and specific vitamins and nutrients are good ...

In the same way that the foods we eat can help our bodies to build and repair muscle, reduce inflammation and so much more, diet can also help to keep our brains on a good path – and hopefully for a ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Hair fall can be caused by nutritional deficiencies, hormonal changes, stress, or genetic factors, weakening follicles and ...

Age-focused millionaire Bryan Johnson, who abruptly left Nikhil Kamath’s podcast citing concerns about India’s pollution, has ...

THE first thing we eat in the morning is usually the meal we spend the least amount of time thinking about. As creatures of ...