According to the British Heart Foundation "most" of us are eating "too much" of this potentially dangerous food ...

Canned tuna is an excellent staple to have on hand for when you need some energy on the go, but you should definitely look ...

Discover the truth behind popular nutrition myths from a registered dietitian. Learn why carbs are not the enemy, that not ...

The UF/IFAS study, published in the journal Food Policy, examined front-of-package labels professing the contents inside as "healthy." Researchers found the labels decreased consumers' willingness to ...

Look out for the key nutrients. When in doubt, try to prioritize foods with fiber and complex carbs, protein, and healthy ...