While not all fruit skins are edible—some may be too tough or bitter—there are many fruits where the skin is not only safe to ...

It’s easy to go ham on the Christmas leftovers, but excessive grazing between meals can cause you to pack on the holiday ...

So if you're trying to reduce visceral fat, remember, no single food or beverage can reduce it alone and there's no reason to ...

Including the right fruits in your diet can accelerate your weight loss effects. One such fruit that must be consumed while ...

Potatoes: Roast, baked or mashed spuds will provide a festive feast for lots of garden birds. Unsalted bacon rind: If you’re ...

Some argue sugar's addictive properties and the long-term health consequences of overconsumption make it a drug ...

One man's plan to ruin his holiday for the better Comment It was only recently I started reveling in the Black Friday feeling ...