An exercise science specialist defines this nutrition term you might hear tossed around by people who are focused on a ...

If Santa has been good to you this year and you’ve found a brand-new Apple Watch under the tree, you might be wondering ...

It’s easy to go ham on the Christmas leftovers, but excessive grazing between meals can cause you to pack on the holiday ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

Nutrition for Building Muscle Building muscle isn't just about lifting weights; it's also about providing your body with the ...

As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses ...

Most fast food burgers have a reputation for being the villains of healthy eating—greasy, calorie-packed, and a one-way ...

With teams averaging 120 players, feeding elite college football players is no small feat. From sourcing seasonal ingredients ...

The good news is you can make a few simple changes to the way you eat to decrease (not eliminate!) your added sugar intake.

The Apple Watch and Fitbit each calculated a lesser total distance than Strava, with the Charge 6's count being a full ...

“Some processing methods—like freezing, fermenting, or pasteurizing—can help preserve or even enhance the nutritional value ...

Trying to lose weight? You may think you have to cut snacks out of your diet. But there are plenty of munchies that can ...