From whole grains to legumes, these superfoods help boost your immune system and combat inflammation, making them powerful ...

As a food writer, people often assume my pantry is filled with exotic ingredients and expensive specialty items. But the ...

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

Try quinoa and black bean salad, chia seed pudding, or a granola mix with nuts and seeds. These recipes are not only ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein ...

Whether you’re hitting the gym or just trying to stay fuller for longer, getting enough protein in your meals can make a real ...

Nuts and seeds: Some of the best sources of magnesium are nuts and seeds, including almonds, cashews, pumpkin seeds, ...

On December 27, 2024, the US Food and Drug Administration (FDA) published its final rule to update the definition for “healthy” claims on food ...

I call beans "protein pellets" because they're big ... As a baby boomer closing in on 50, that sounds pretty good to me! Further, nuts and seeds, as a group, are a rich source of phytosterols ...

“Other foods that increase nitric oxide production include nuts, beans, fish, leafy greens ... Other sources are dark leafy greens, nuts, seeds and whole grains. Dark chocolate also contains ...

Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five estimated to have trouble sleeping. The good news is that recent studies have shown ...