The short answer: water retention from creatine can cause bloating in some. Learn about GI symptoms and side effects from ...

Just because you can buy a medication over the counter doesn’t mean it’s always safe. Here’s how you should really be using ...

If there were a do-it-all nutrient award, it might go to magnesium. The humble mineral plays a critical role in helping your body function successfully. “Aside from being a component of our ...

Supercharge your weight loss journey with these 3 cheap over-the-counter supplements Feb. 12, 2025, 6:00 a.m. These ...

Melatonin is commonly known as the sleep hormone, but it should actually be called the darkness hormone,” says neurologist ...

But is it really all that is cracked up to be? And, as is the case with all supplements, is it safe? A piece on the Mayo Clinic Press website calls it a “promising supplement” but adds that it ...

In that case, supplements can be pretty useful. There are a few supplements that must be avoided without prescription as they can have negative effects on life, including reduced longevity.

Thus, it seems to indicate the potential advantages of incorporating a potassium supplement into our daily dietary routine. When it comes to choosing the best potassium supplement, there are ...

Many people take vitamins and supplements while they are being treated for cancer; some take them to prevent cancer. Here are tips to help you shop wisely. Vitamin A, vitamin C, vitamin E ...

The natural supplement may help with weight loss, lower blood sugar and protect your heart, according to the Cleveland Clinic. “People are starting to look at more natural approaches and treatments.