Melatonin remains one of the most popular and reliable OTC sleep aids, and Natrol's Fast Dissolve Tablets are a customer favorite in 2024. This supplement provides a precise dose of melatonin ...

and millions take over-the-counter and prescription aids to help them sleep. Taken properly, sleeping pills give enormous benefit to people suffering from an inability to get restful sleep.

Fri, February 7, 2025 at 4:51 PM UTC ...

Sleep supplements are not the same as over-the-counter sleeping pills. For starters, supplements are not regulated by the FDA and sleeping pills are. Not only that, but sleep supplements tend to ...

As scientists unravel how sleep benefits the body, a study in mice is highlighting the potential pitfalls of using Ambien and other sleeping pills.