Biohacking expert Dave Asprey shares 5 science-backed morning habits to rev up metabolism and burn more fat all day.

While advanced treatments exist, experts emphasize that small changes, such as improved diet, regular exercise, adequate ...

Achieve 10% body fat with our step-by-step walking fitness plan! It provides expert advice, routines, and motivation to help ...

Forget crunches and curls — target these overlooked muscles to build real definition, boost metabolism, and sculpt an ...

Today, the 36-year-old weighs around 212 pounds through cycling, calorie counting, and focusing on his protein intake, as opposed to living off fast food. The dad from Ohio recently shared his success ...

I tried a two-move bodyweight workout from endurance swimmer Ross Edgley, and it was surprisingly fun - When one of the world ...

After one day finding himself sweating and out of breath walking just 50 metres at work, he knew his lifestyle needed to ...

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...

Edwards claims the workout helped her sculpt her body and get rid of her belly budge fast. "By focusing on high-rep, ...

Clearly, boxers and other combat athletes cannot fight in this depleted state, so weigh-ins typically happen the day before ...

Learn what basal metabolic rate (BMR) is, how to calculate it, and why it matters for metabolism, weight, and health, ...

But social factors must not be overlooked. Stigma, body image dissatisfaction, and reduced mobility can all affect mental ...