Instead of 'basic' crunches — here are 3 abs exercises you need to try, according to a functional training coach
For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...
Men's Health1mon
The 20 Best Exercises to Sculpt Your Obliques
Each consists of the external oblique, which is the closest to the ... (the movement you'd typically associate with movements like crunches and situps that target those six-pack muscles).
Stylist4y
5 best oblique exercises to train the side of your abdominal muscles
Strengthen the side of your abdominal muscles adding these oblique ... floor on either side of your hips. Try to make the movement come from your obliques, rather than momentum. And side plank ...
Mint16d
5 Simple Floor Workouts to Sculpt Abs Quickly
Perform 15-20 reps per side for oblique strength. Sit on the floor, knees bent, feet lifted, and back leaned. Twist torso side to side. Do 15-20 twists per side. Engages obliques. Begin in plank ...
Stylist3y
Crunches vs plank: what is most effective for a stronger core?
“In a crunch, you give the abdominal muscles a slight respite as you reach the floor, but in the plank ... chest increases ab activation by 30% and oblique activation by 20%.