News

Today1y
9 oblique exercises for a stronger core and slimmer waist
When we think of core exercises, standard moves like situps and crunches are often a go-to ... at a time also work the oblique muscles. Sit on the floor with your knees bent in front of you ...
Want to tone the lower abs? Replace crunches with this 1 exercise
The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.
Tom's Guide23d
I ditched sit-ups for this standing ab exercise for a week — here's what happened to my core
On day two of the challenge I opted for an oblique crunch twist, touching my right elbow to my right knee to work into my deeper core muscles, and really challenge my balance. On day three ...
Crunches can help you get abs – but they do more than that.
No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...
Hosted on MSN22d
Forget sit-ups and planks — this standing ab exercise targets your oblique muscles, as well as your balance
On day two of the challenge I opted for an oblique crunch twist, touching my right elbow to my right knee to work into my deeper core muscles, and really challenge my balance. On day three ...
Yahoo23d
Forget sit-ups — this standing ab exercise targets your obliques and boosts your balance
On day two of the challenge I opted for an oblique crunch twist, touching my right elbow to my right knee to work into my deeper core muscles, and really challenge my balance. On day three ...
AOL12d
Crunches can help you get abs – but they do more than that.
Modified crunches can work additional muscle groups. "Laying on your side as you do crunches will also target your oblique muscles," says Hess. Lifting your head and shoulders to one side or the ...