Anissa Armet, a dietitian and nutrition researcher, helped to create the NiMe diet, which was linked to better gut health in ...

We are widely advised to have a plant-based Mediterranean diet, rich in vegetables fish and olive oil, but there are some ...

Rich in fruits, vegetables, whole grains, and heart-healthy fats, the Mediterranean diet is both delicious and nutritious. It may help manage your weight, protect your heart, and prevent diabetes.

Fifteen minutes are all you’ll need to whip up a tasty lunch! These Mediterranean diet lunches are packed with nourishing ingredients like whole fruits and veggies, legumes, healthy fats and ...

A mediterranean diet and regular exercise can combat age-related bone mineral density loss in older women with metabolic syndrome, new evidence has demonstrated. Researchers have found that a ...

The Mediterranean diet has long been hailed as the healthiest way to eat. Emphasizing lean fish, leafy green vegetables and healthy fats like avocado and olive oil, the diet has roots dating back ...

The Switch On Diet, created by Dr. Yong-Woo Park, promises rapid weight loss in four weeks through intermittent fasting, gut health, and protein-rich meals. A new Korean diet is going viral as it ...

Article continues below The food changes listed here are similar to the components of a Mediterranean diet, which is often considered the healthiest diet in the world. This focuses on plant-based ...

According to current study, a modern Western diet that is low in whole plant ... such as traditional African, Mediterranean, and Latin American cuisines, which are primarily plant-based, can ...

In this way, wellness culture subtly continues the legacy of diet culture, just with a more palatable aesthetic. Today’s message? Don’t count calories – regulate your hormones. But again ...

1 1/2 tsp. Preheat the oven to 375°F. Pat the chicken dry with paper towels and season with 1 teaspoon salt and ½ teaspoon black pepper. In a large oven-safe skillet or braiser, heat 2 ...